Tuesday, February 1, 2011

Cold 34 degrees no bike

H20 16X3 at 4:00pm

pork
chicken-corn-rice chowder
1 slice high fiber bread 6Fiber
1/4 cup almond mix 3 fiber
2 slice pizza

Fruits
1.5 banana 4 fiber
1 raisins 1
1 V-8
2.5 grapes 2.5
1 veg in pizza

Fitness 2011: Week 1 Monday, January 11

Monday, January 31, 2011
Commute 6 mi.X2
10 minutes streching
H20= 64
4X2 = 8 fiber 1 granola (2)


Fruit/Veg
1 1/2banana+cutie 3 Fiber
2 Raisins 6 fiber
2 Grapes 2 fiber
1 Tangerine 3 fiber
1 Orange 3 fiber
1 Banana 3 fiber
2 Pasta salad 2 fiber