| Serving | Food | Fiber |
| 1 | V8 | Cell 3 |
| 2 | grapefruit | |
| 2 | banana | |
| 1 | broccoli | |
| 1 | ear of corn | |
| 1 | grapes | |
| 1 | celery | |
| 1 | strawberries | |
| 0 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 1 | toast | |
| 2 | eggs | |
| 2 | curried chicken yellow split pea |
| Serving | Food | Fiber |
| 1 | strawberries | Cell 3 |
| 1 | apple | |
| 2 | banana | |
| 1 | grapes | |
| 1 | orange | |
| 1 | carrots | |
| 2 | celery | |
| 1 | V8 | |
| 0 | ||
| 1 | yogurt | |
| cheese salami | ||
| 1 | bread p butter milk | 7 |
| 2 | almonds | 6 |
| 1 | bread | 5 |
| 2 | poached eggs |
| Serving | Food | Fiber |
| 1 | banana | Cell 3 |
| 1 | carrots | |
| 1 | celery | |
| 2 | salmon salad@Barking Dog | |
| 3 | green salad tomato | |
| 1 | 2 Cal cuties | |
| 1 | orange | |
| 1 | V8 | |
| 0 | ||
| 0 | ||
| 0 | ||
| 1 | cheese salami | |
| 1 | bread p butter | 7 |
| 2 | almonds | 6 |
| 2 | grape nuts/milk | 14 |
| Serving | Food | Fiber |
| 2 | bananas | |
| 1 | turkey veg sandwich (Subway) | |
| 1 | carrots | |
| 1 | celery | |
| 3-4 | chinese chicken salad | |
| 1 | Melon | |
| 1 | Orange | |
| 0 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 3 | almonds | |
| 1 | grape nuts/milk | |
| 1 | shredded wheat |
| Serving | Food | Fiber |
| 1 | banana | 3 |
| 1 | grapes | |
| 1 | 2 small cuties | |
| 3 | Salad | |
| 1 | V8 | |
| 2 | Oranges | |
| 1 | Carrots | |
| 1 | Celery | |
| 0 | ||
| 0 | ||
| 0 | ||
| 2 | Bread, 1 w/ p butter | |
| 1 | almonds | 3 |
| 1 | 6 " Subway sandwich | |
| 1 | Kashi bar | 4 |
| Serving | Food | Fiber |
| 2 | raisins | |
| 1 | carrots | |
| 1.5 | large orange | |
| 1 | banana | |
| 2 | orange | |
| 3 | Salad | |
| 0 | ||
| 0 | ||
| 0 | ||
| 1 | Bread p. butter | |
| 1 | kashi bar | |
| 1 | bread | |
| 1.5 | chili w/ corn | |
| 3 | almonds | |
| 2 | oatmeal |
