March 3, 2013 Sunday

Exercise
11:45 biked 12 miles...average speed 1.5 on Roubaix...fastest w/ the wind (easy 15mph)

wt: 216
16X4
1 book
5 podcasts

Serving	Food	Fiber
1	V8	Cell 3
2	grapefruit
2	banana
1	broccoli
1	ear of corn
1	grapes
1	celery
1	strawberries
0
0
0
0
1	toast
2	eggs
2	curried chicken yellow split pea

February 20, 2013

Exercise

Data lost??

Serving	Food	Fiber
1	Cell 2	Cell 3
0
0
0
0
0
0
0
0
0
0
0
0
0
0

March 2, 2013 Saturday

Exercise: None, Science Olympiad

wt: 217

H2O 16X4

housework...1

Drank Margarita after Science Olympiad

Serving	Food	Fiber
1	strawberries	Cell 3
1	apple
2	banana
1	grapes
1	orange
1	carrots
2	celery
1	V8
0
1	yogurt
	cheese salami
1	bread p butter milk	7
2	almonds	6
1	bread	5
2	poached eggs

March 1, 2013 Friday

Exercise
Biked 6 miles to work 8:28: Beautiful Spring weather!
Bike 8 miles home 5:45 via Dry Creek to Oakdale Rd

16X4

Serving	Food	Fiber
1	banana	Cell 3
1	carrots
1	celery
2	salmon salad@Barking Dog
3	green salad tomato
1	2 Cal cuties
1	orange
1	V8
0
0
0
1	cheese salami
1	bread p  butter	7
2	almonds	6
2	grape nuts/milk	14