Wednesdayt Week 4

Threatening rain in morning...didn't bike

Bike in evening 16 miles: Sylvan, Union to Tully, trail, 8.4 to Sylvan/Oakdale, out to Claus

OK on fruit, water, fiber

Tuesday Week 4

Rain most of day & cold
No bike

1 mile walk on treadmill
2 10minute stretches

OK on water, fruit, fiber

Monday Week 4 2-22-2010

Weather, overcast cold

Bike 6 miles to work
Biked at 6:30pm: 16 miles: to Walmart, Tony Roma's, trail, MOCSE, Stockard-Coffee, Ustach, home

64 oz water
4 servings fruit salad
1 banana
1 tomatoes
2 oranges
1 V-8 Juice
1 grapes

Nuts

Sunday Week 3

Overcast, turned to light rain at the end of my ride & walk.

Bike 8 miles to Claus
Walked 1 mile in Riverbank....hill work

1 banana with cereal at breadfast
3 servings fruit salad

Went to boat

1 orange + V-8 juice + 1 + 1 apple
Bread & smoked cheese from Safeway in Stockton

Saturday Week 3

Weather cool, threatening of rain, but didn't

11:48--2:55 Bike ride out McHenry across river, Riverbank, Scenic Dr: 26.1 miles longest distance yet....felt fine, saddle comfortable
Breakfast: 3 eggs, 2 toast, 2 tomato, banana

1 serving cantalope,

Donated blood: 1 serving apple juice
JFK speghetti dinner: 1 serving green salad
2 serving fruit salad
1 blackberry/raspberry
1 serving apricots
1 serving prunes

Friday Week 3

CETPA kickoff

OK on water, fiber, fruits/veg

Eve.@ Sanders...Ron Boudreau DVD of boat trip

No exercise

Thursday Week 3

OK on water, fiber, fruits/veg

Biked to work 8 miles
Biked to Muir to mentor: 4 miles round trip
Biked home 8 miles

Eve. bd presentation to Stan. Union

Wednesday Week 3

OK on water, fiber, fruits/veg

Biked to work 8 miles
Biked home 8 miles

Valic in eve

Tuesday Week 3

Released from jury duty

Ed. Foundation mtg@8:00

Biked 14 miles in evening to Claus

Monday Week 3

Holiday

OK on water, fiber, fruits/veg

Bike ride: Riverbank 20mi

Sunday, Week 2

Ventura

Morning walk with Jim & Martha along beach

4 miles

Walk out to boardwalk: 1 mile

Saturday, Week 2

Ventura

Morning walk with Martha & Jim: 2 miles

Whale watching

Evening walk with Martha uphill: 2 miles

OK on water
OK on fruits/veg

Friday

Drive to Ventura

64 oz water
10 fruits/veg

dinner with Jim O'Grady....beans, salad,

Thursday Week 2

Sunny, cool, good for riding

Biked 6 miles to work
11:15 biked to Muir school to mentor: 2 miles
12:15 biked home 4 miles

1 V-8 juice
1 orange
1 apple
1 carrot
2 dried apricots

1 srving grape nuts w/ milk
2 srvings rice
1/2 cup nuts

Wednesday Week 2

Sunny, cold, no wind

Great ride to work 6.0miles, past Somerset School...don't do that again...traffic
4:45 ride home 14miles....through Dry Creek to Claus, to Sanders house to pick up camera, Sylvan Ave.

Apple Cinnamon oatmeal from Tom at cabinet
Lunch with Anita Archer: 6 veg servings
Dinner: pork chop, fruit salad, swiss chard
1 orange
1 V-8 juice

Tuesday Week 2

Rain....drove to work for board mtg., Dr. Fassero appt., then home
Biked to work 6.21 miles at 11:00am....some clouds

Cheerios/milk

1 V-8
2 bananas
2 fruit salad

2/3 cup nuts
3 eggs
2 toast double fiber 6X2)
1 swiss chard
2 fruit salad
1 bread with p.butter
apple
1 srv veg

32 oz water by noon
16 oz water 2:45
16 by 6:30

Monday Week 2

Biked 8 miles to work via Tully, around downtown
Biked 6 miles home through Dry Creek to Oakdale

3 veg soup (Marianne)
1 banana
1 orange
2 swiss chard
3 fruit salad
1 plum
pork chop
2 slice double fiber bread (6X2 fiber) w/ p. butter

Sunday Week 1

Mild, cloudy weather, very light breeze from NW
Afternoon: Biked 20.01 miles in 2:15...Claus, Riverbank, crossed river, River Rd...home in time for Superbowl...adjusted seat, felt fine.
Odwalla bar
2 servings Cheerios
1 slice toast

Blender:
celery
carrots
orange
2 bananas
apple
milk
added lemon juice because it was too sweet.

2 1/2 hours housework/garage..bike storage clean up

Dinner: pork chops with 4 servings Swiss chard, corn bread, brown rice
64 oz water
Read book from Marianne P. "secrets of longevity"

Saturday Week 1

Rain off/on all day
Drop off Pilot for service....rode bike home
8.12 miles


1 V-8
1 banana
Oatmeal with 2 srving raisins
1 plum
Jamba mango 3.5
1 tangerine
1 srving cherry tomato

3 srving cereal/cheerio, granola

Friday Week 1

Cloudy threats of rain
6.3 miles Biked to work via Tully

32 oz. of water by noon
16 oz water

1 banana
1 V8 juice
2 tomatoes
4 green salad @ Acadec, Johansen High
1 orange
1 banana

1 serving nuts
2 soy-flax chips fiber 4X2=8
pasta @ Acadec
stew w/ rice & rye bread
1 egg
1 rye bread w/ p butter

Thursday, February 4

Foothill visit

Gloomy weather all day, some rain in evening
No streching, walking or biking: no points
32oz water + 32 more at home

1 banana
1 broccoli soup
1 apple
2 salad
3.5 jamba juice
1 veg with stew at home
1 orange

1 lentil soup at Foothill
1 bowl Raisin bran cereal
Odwalla bar
Clif bar

Wednesday, February 3, 2010

cloudy early, sunny by 10:00
no stretching, walking or biking...no exercise pts.
1 podcast
3=1 banana
8=2 large orange
4=1 orange
3=1 sm orange
5 = 1 large apple
2= 1 carrot
1 Clif Bar
1/3 cup granola
Just had 1 serving veg w Cindy
32 oz h20 by 12:30
1 Cup nuts
32oz water in evening
Home: finished meat stew with pasta
Got all 10 veg & fiber

Tuesday, February 2, 2010

Cloudy, cool, but not cold
Bike to work: 4.8 mi

1 large orange
1/2 cup nuts
1 banana
1 apple
32oz. water by noon
brewed decaf coffee
1 Clif bar protein 10, fiber 5
1/3 cup almonds

February 1, 2010 Monday

Wt: 211.5
Exercise: 5
Weather: cool, clear
2.8 miles Bike from McHenry Village@7:30am with Tom, Judy, Bob D., Mary Stires
1 mile walk around SCOE@8:30am with staff
9:15: helped with jump rope record attempt
2.8 miles bike back to McHenry Village 10:00am....forgot keys, left bikes@ Valley Sports
2.8 miles bike from SCOE to McHenry Village after finding keys 10:30
1 mile walk to Starbucks/Jamba Juice with Burt
---
Fruits/veg:
1 apple juice
1 banana
1 apple
2 carrot
1 celery
2 tomato
1 orange
1 grapes


meat chili over noodles (3 servings)
Fiber
1 bread= 2 fiber
1 bread(double fiber)= 6
1Tbspoon pbutter= 1
1 cup nuts = 12
1 large apple = 4.5
1 large orange = 2.4
1/2 cup baked beans

Protein
meat chili with noodles (3 servings)
1 egg
p.butter
1 cup nuts
1 egg
1/2 cup baked beans

64 oz. water