Monday, February 22, 2010

Monday Week 4 2-22-2010

Weather, overcast cold

Bike 6 miles to work
Biked at 6:30pm: 16 miles: to Walmart, Tony Roma's, trail, MOCSE, Stockard-Coffee, Ustach, home

64 oz water
4 servings fruit salad
1 banana
1 tomatoes
2 oranges
1 V-8 Juice
1 grapes

Nuts

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