Friday, February 5, 2010

Friday Week 1

Cloudy threats of rain
6.3 miles Biked to work via Tully

32 oz. of water by noon
16 oz water

1 banana
1 V8 juice
2 tomatoes
4 green salad @ Acadec, Johansen High
1 orange
1 banana

1 serving nuts
2 soy-flax chips fiber 4X2=8
pasta @ Acadec
stew w/ rice & rye bread
1 egg
1 rye bread w/ p butter

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