February 1, 2010 Monday

Wt: 211.5
Exercise: 5
Weather: cool, clear
2.8 miles Bike from McHenry Village@7:30am with Tom, Judy, Bob D., Mary Stires
1 mile walk around SCOE@8:30am with staff
9:15: helped with jump rope record attempt
2.8 miles bike back to McHenry Village 10:00am....forgot keys, left bikes@ Valley Sports
2.8 miles bike from SCOE to McHenry Village after finding keys 10:30
1 mile walk to Starbucks/Jamba Juice with Burt
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Fruits/veg:
1 apple juice
1 banana
1 apple
2 carrot
1 celery
2 tomato
1 orange
1 grapes


meat chili over noodles (3 servings)
Fiber
1 bread= 2 fiber
1 bread(double fiber)= 6
1Tbspoon pbutter= 1
1 cup nuts = 12
1 large apple = 4.5
1 large orange = 2.4
1/2 cup baked beans

Protein
meat chili with noodles (3 servings)
1 egg
p.butter
1 cup nuts
1 egg
1/2 cup baked beans

64 oz. water