Sunday Week 1

Mild, cloudy weather, very light breeze from NW
Afternoon: Biked 20.01 miles in 2:15...Claus, Riverbank, crossed river, River Rd...home in time for Superbowl...adjusted seat, felt fine.
Odwalla bar
2 servings Cheerios
1 slice toast

Blender:
celery
carrots
orange
2 bananas
apple
milk
added lemon juice because it was too sweet.

2 1/2 hours housework/garage..bike storage clean up

Dinner: pork chops with 4 servings Swiss chard, corn bread, brown rice
64 oz water
Read book from Marianne P. "secrets of longevity"