Rain....drove to work for board mtg., Dr. Fassero appt., then home
Biked to work 6.21 miles at 11:00am....some clouds
Cheerios/milk
1 V-8
2 bananas
2 fruit salad
2/3 cup nuts
3 eggs
2 toast double fiber 6X2)
1 swiss chard
2 fruit salad
1 bread with p.butter
apple
1 srv veg
32 oz water by noon
16 oz water 2:45
16 by 6:30
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