Weather cool, threatening of rain, but didn't
11:48--2:55 Bike ride out McHenry across river, Riverbank, Scenic Dr: 26.1 miles longest distance yet....felt fine, saddle comfortable
Breakfast: 3 eggs, 2 toast, 2 tomato, banana
1 serving cantalope,
Donated blood: 1 serving apple juice
JFK speghetti dinner: 1 serving green salad
2 serving fruit salad
1 blackberry/raspberry
1 serving apricots
1 serving prunes
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