Week 4...Final Week!

Biked to work via College Ave, bike trail= 6.0 mi. 47 degrees, clear after yesterday's storms
Biked home along Dry Creek to Claus, Fell while looking down at front sprocket while changing gears, Sanders school, Enochs HS. 5:46-7:46pm = 14 miles
4X10 min. stretches.
No walk because right back of heel was irritated..pre blister.
Corrected last week's points to 210(didn't have commun. service point on Sunday)but Kelley also had a mistake, so we tied at 210.

1 V8 juice
1 strawberries
2 oranges
1 raisins
1 cherry tomatoes
1 carrots
2 grapes
1 apple
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Tuesday
Biked 6 miles same as yesterday to work...battery died on GPS.
Gave blood last time 06.
Biked home 22 miles via Dry Creek..5.6 mi to Claus, yesterday GPS error suspected because I think it read 3.3 to Claus...must have gone farther yesterday.
Forgot house key so stretched 2X then installed kickstand...2 more stretches later, easy on the right heel
No walking because heel still sore
4X stretch
Total miles = 28 miles
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Wednesday:
Biked 6 mi. to work via MJC
1:00pm biked to Harbor Freight(borrowed lock from Devon) 6 miles total (2.5 directly to Harbor Freight)
6:18-7:45: Biked 12 miles via Dry Creek
Daily total: 24 miles

1 blueberries
1 raspberrites
2 bananas
1 V8 juice
1 orange
1 apple
1 tomato
2 grapes
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THURSDAY
Biked to work via MJC 6.0 mi..47 degrees, sunny
3:00pm...biked to Harbor Freight...6.0 miles
5:30-8:35pm Biked home via Dry Creek, Sanders school = 20 miles, dropped heavy stuff(computer, lock, Harbor Freight screwdrivers, etc), then biked 4 more miles = 24 miles. Sunny, warm, first day with short sleeves
Total miles = 36 miles

1 V8 juice
1 blueberries
2 strawberries
1 banana
1 raisin/cranberries
1 apple
1 lettuce, 1 spinach, 2 tomato in green salad
1 tangerine
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FRIDAY 2/29/08
Biked 6.0 to work
2:00pm Biked home, drove to Enochs for ETC setup
10:00pm Fixed flat at home, biked 8 miles: MOCSE, Dragoo Park Dr. to McHenry

1 V8 juice
1 strawberries
1 banana
1 lettuce, 1 spinach, 2 tomato: salad
1 tomato
1 mineola