Breakfast: Oatmeal w/ raisins 3 servings, banana, tomato, boiled egg
Lunch: rice & chili, cucumber, orange, seeded bread(baked) w/ butter, honey, strawberries
Dinner: Crab Feed w/ Murovs....crab, pasta, green salad, bread..decaf coffee @ Clayton's
Biked 16.2 miles past Enochs (marching bands in parking lot),Claus Rd, DeWitt Rd., Parker past Amtrak, Claus-Dry Creek Park(rest break) to Coffee, wind through neighborhood (yard sale w/ bikes) Great sunny day, wore clipless shoes (fell at park)
Walk: to Sylvan/Oakdale 2X = 2 miles
Stretching: 20 minutes
Fruits/vegetable with fiber count
1 tomato (1.4)
1 banana (3)
2 raisins (4)
1 1/2 cucumber (1)
1 orange(2.4)
2 green salad at crab feed (2)
1 1/2 cup blackberries (4.4)
1 apple (4)
2 Oatmeal (8)
Total fiber just under 30
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