Breakfast: 2 poached eggs, 3 slices toast, juice, banana, tangerine, blackberries
Lunch: Trader Joe high fiber cereal, orange
Snacks: peanut mix (very low salt)bread
Dinner: pasta & steak, apple
Weight 194.5 (beginning was 203)
Rode bike at 1:30pm: 14.2 miles: Claus, Amtrak, Briggsmore, DeWitt Rd(2 pit bulls!), back to Briggsmore to Sanders School, Floyd, Matthew's house, SaveMart area.
Rode bike at 5:30pm: 6.3 miles around lake 2X, Beyer
Weight: 204.5
1 V8 juice
1 banana
2 tangerine
1 blackberries (1/2 Cup)
2 apple
1 grape
1 celery
1 raisin
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