Monday....holiday
4:40..rode to Empire...16 mi
Stretched 4X
10:30pm Walked 2 miles
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Tuesday...rode to work+....6 miles, chance of rain
Breakfast: Kashi 10g fiber, banana, V8 juice,
Work: apple, orange,, Kashi 10g fiber, tuna fish sandwich
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Wednesday..Tour of Cal. race
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Thursday .. rode to work
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Friday...Foothill with Tom
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Saturday..Sylvan breakfast, lost sodium point, 12 mi bike ride before strong wind \
walked in the afternoon
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Sunday...Tuolumne River walk 4 miles, biked 14 miles in heavy rain, wind, evening walked 2 miles, then 1 more at11:20 in order to tie Kelley at 211 for the week.
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