Rode bike through Dry Creek Park, DMV to work 6.2 miles
Rode to VBHS at 1:30 to deliver TV recommendations
Rode home at 5:30 plus extra 10.1 miles (used Rex light)
Walked 1 mile to Sylvan
Stretched 10 min 2X
Read 3,500 word article A-F info sheet from SCOE fitness site
Breakfast banana
Lunch: Kashi crunch & crackers
Dinner: rice & chili, milk, tomato
2 banana
1 celery
1 blackberry
2 grape
1 tangerine
2 tomato
1 cucumber (1/2)
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