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8 mile bike ride in morning to Claus, Orchard Supply
12 mile ride in afternoon to Claus, Orangeburg, along Briggsmore canal
H2O = 64 oz
2 servings raisins breakfast
1 pear
1 orange
2 serving tangerines (4 small)
2 grape servings
1 banana
1 V-8
breakfast=2 servings oatmeal
lunch = chili (2 servings)
eve = cereal (6 fiber)
2 slice bread w/ p butter
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