Feb. 8 Wednesday

217
6 miles bike to work, college-Virginia, foggy, used backpack, missing screw on rack
14 miles to UPS after work
H2O
12 AM
16 Cabinet mtg
16 by 12:45
20 eve on way home


1 grapes/strawberries, cabinet
3 sm tangerines
1 box snack raisins
2 banana
2 tomatoes
1 V-8
soup & chili




1/2 c bran w/ milk = 14 fiber
1 c popcorn, cabinet
2/3 c mixed nuts = 5 fiber
1 Clif bar
1 large bowl chili/beans/corn/rice
1 bowl lentil/tomato soup