216.5
6 miles to work, cold, clear
6 miles home at lunch: strong cold wind from NW...ugh!
H2O
18 hm
16
20
Breakfast
1 C cereal 6-8 fiber
1 mixed fruit salad
1 V-8
1 banana
1 serving tangerines (2 mini)
4 miced fruit
1.5 mixed fruit
1 serving raisins
Nuts
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