214.5
14 mile ride: Coffee, Claus
H20
6
6
16
16
16
4 mixed pear, tomato, banana, mandarins
1 celery
1 carrot
3 from stew
1 serving mandarin tangerines (2 mini)
1 prunes
nuts
Breakfast: 2 slice french toast
Dinner = steak+vegetable stew
2 bowls cereal
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