Feb. 27 Monday

213.5

8 miles to work via Rumble-Carver-Virginia
10 miles to home: 2:30pm 58 degrees, via Carver/Standiford-trail

H2O
12 hm
16 by 11:00
16


1 serving cereal = 5 fiber

Nuts

1 V-8
1 raisins
2 fruit
1 melon
1 tomato
1 serving strawberries
1 banana