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6 miles to work: College-Virginia
6 miles home
H2O
6 hm
16 by 11:40am
16 by 3:30
16 eve
10 eve
1 V-8 juice
1 large banana
1 apple snack bag
3 small orange/tangerines
1 box snack raisins
1 hm grown orange
3 from lunch & dinner
1/2 cup bran = 14 fiber
1 chili w/beans, corn lunch
Large bowl chicken/beans/corn (servings veg)
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