Saturday, February 4, 2012

Feb. 4 Saturday

220
6 miles bike S-Coffee school

18 = 6X3 AM
16 Acadec
16 hm
16 hm

1 banana 1 serving Kashi breakfast
2 grape
1 orange (home grown)
2 veg in chicken/rice stew (beans, tomato)
1 V-8
2 tomato
1 snack bag carrot
1 serving nuts
1/2 c bran

2 slices bread 1 w/ p.butter


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