216
8 miles to work via Floyd-Tully-Kearney-bike path-DMV: chilly, cloudy, wind from NW
10 miles home via dry creek-Claus-Floyd: cool, no wind!
H2O
12 Hm
16
16
8
Breakfast 2 eggs, 1/2 C bran cereal = 14 fiber
1 V-8
2 tangerines (4)
1 orange
5 from salad
1 raisins
Lunch: 1 serving lentil soup/turkey sausage
Nuts
Dinner: very large salad + 3 slices bread w/ p.butter
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment