Wednesday, February 22, 2012

Feb. 22 Wed....Final week

214.5

6 miles
12 miles via Dry Creek/Claus

H2O
24 hm
16 by 11:22
16 by 2:15
8

1 banana
1 raisin snack box
1 orange
1 apple
1 from pasta/carrot/veg soup
1 V-8
2 fruit salad
1 celery
1 tomato

1 egg
1/2 c bran
1 Odwalla protein bar (4 fiber)
3 servings potato salad
3 slices bread w/ peanut butter


Nuts & Corn nuts

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