14 miles Claus hwy132, Dry Creek trail, Oakdale Rd
H2O
6x2 am
16 on bike
16
16
2 serving oatmeal - 8 fiber
1 Luna bar= 4 fiber
4 chicken wings
3 Serving raisins
1 1/2 grapes
2 servings veg in Large bowl turkey chili w/ beans rice corn
3 small orange/tangerines
1 snack bag carrots
1 banana
1 hm grown orange
4 podcasts
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