214.5
6 miles, nice weather
8 miles home (72 degrees)
H2O
18 home
16 by 12:15
16
8
1 banana
1 apple
2 fruit salad at lunch
1 serving mandarins (2 mini)
1 serving carrots
1 tomato
1 serving celery
1 V-8
Breakfast: cereal = 3 fiber
Nuts = 3 fiber
Odwalla bar salt sweet = 6 fiber
Lunch 2 servings potato salad
Dinner:
potato salad, macaroni & cheese
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