Exercise
16 miles red bike; 11:30am; past Johansen, edge of Empire, talked with Chuck Ducsher, sunny, cool 50°, sunny, light breeze, felt good
H2O. 16X4
1 stretching in morning
Finished Book: Eat this, not that
| Serving | Food | Fiber |
| 2 | Corn tomato salad | |
| 1 | Banana | |
| 1 | Pear | |
| 3 | Blueberries, strawberries, raspberries | |
| 1 | tangerine | |
| 1 | orange juice | |
| 1 | carrots | |
| 1 | nuts & oyster crackers | |
| 1 | peanut butter/bread | |
| 1 | milk | |
| 1 | Cheese | |
| 1 | Mixed nuts | |
| 1 | Yogurt | |
| 1 | Toast | |
| 1 | Egg |
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