Exercise
| Serving | Food | Fiber |
| 1 | Banana | Cell 3 |
| 1 | Raisins | |
| 1 | Orange | |
| 3 | Salad | |
| 1 | V8 juice | |
| 1 | Tomato/ corn in chili | |
| 1 | Strawberries | |
| 1 | Celery/carrots | |
| 0 | ||
| 1 | Popcorn, no butter or salt | |
| 1 | Milk | |
| 1 | Bread | |
| 1 | Chili | |
| 2 | Almonds | |
| 1 | Shredded wheat |
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