Drove to work to present to Leadership Academy
12 miles bike @5:10pm 0akdale,dry creek,claus
Olight both batteries failed after a few minutes
3 podcasts
H2O 48 oz by 4:30
16 after ride
| Serving | Food | Fiber |
| 4 | fruit salad | 6 |
| 1 | green/tomato salad | 1.5 |
| 1 | dried apricots | 2 |
| 4 | Salad from Demise | 6 |
| 1 | Corn/tomato salad | 2 |
| 0 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 1 | Nuts | |
| 1 | Bread white | 1 |
| 3 | Lentil soup | 9 |
| 2 | pasta salad | 2 |
| 1 | egg/bacon/croissant |
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