February 4, 2013 Monday

Exercise
6 miles bike to work 8:15am

6 miles bike home 1:10pm
1 mile walk around SCOE w/ staff
1 stretching in evening

1 banana

4 oranges

1 raisins

1 orange juice

2 strawberry parfeit

1 lentil soup

2 almond
1 baby carrots
1chicken

Water= 16X4

Food Record

Serving	Food	Fiber
1	banana	3
4	Oranges 2.4X3	8
1	Orange Juice
1	3 T Raisins	3
1	Carrots	2
2	Strawberry
1	Chicken
0
0
0
0
0
1	lentil soup	5
1	slice bread	3
2	Almond 3X2	6

Serving	Food	Fiber
1	Cell 2	Cell 3
0
0
0
0
0
0
0
0
0
0
0
0
0
0