Exercise
14mile ride, red bike 11:00am La Lona, Dry Creek, turn at end of golf course, 601 Recie Ct
1 podcast
H2O 16x4
Lodi wine tasting
2 stretching
| Serving | Food | Fiber |
| 3 | Green salad denise | 5 |
| 2 | Corn tomato salad | 5 |
| 2 | Tangerine | 4 |
| 3 | Spinach, greens, onion | 4 |
| 1 | Potatoes | 1 |
| Wine tasting | ||
| 1 1/2 | Lentil soup | 5 |
| 1 | Bread | |
| 1 | Prime rib (Rosewood restaurant, Lodi) | 2 |
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