Exercise
6 miles via Rose Ave, Downey@8:10am Found loose rear wheel clamp!!
8 miles via overpass @ 5:30 felt OK
16 at home
16
16
16 at home
| Serving | Food | Fiber |
| 1 | Rice/Vegtables/hotdog | Cel |
| 1 | strawberries | |
| 1 | green grapes | |
| 1 | banana | |
| 1 | grapefruit | |
| 1 | raisins | |
| 2 | Green beans | |
| 1 | Peach dried | |
| 1 | Orange juice | |
| 0 | ||
| 1 | Milk | |
| 1 1/2 | Bread/p butter | |
| 1 | Rice beef | |
| 1 | Go Lean crunch | 8 |
| 1 | almonds | 3 |
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