Exercise
18 miles 11:30 to Riverbank via Coffee rd, ammo plant, 1st ride w/o jacket...longsleeve shirt & vest only...Roubaix, started using Garmin 500
16 H2O AM
16 on ride
16
16
| Serving | Food | Fiber |
| 1 | O juice | C |
| 2 | Raisins/oatmeal | 12 |
| 2 | Strawberries | |
| 1 | Pear | |
| 1 | Green beans | |
| 1 | 1/2 peach dried & grapes | |
| 2 | lettuce tomato salad & 1/2 dried peach | |
| 1 | milk | |
| 0 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 1 | rice & curried meat | |
| 1 | P butter/ bread | 5 |
| 1 | Egg |
No comments:
Post a Comment