Exercise
24 miles (Roubaix) 2:00pm W to MOCSE, bike trail to Prescott. N to Del Rio, cross river, E to Santa Fe, tvhrough Riverbank (dropped chain), W to Coffee, S to home.cool, no water,food
16 home
32 after ride
16 dinner
Had wine (Oscar night w/ Murovs)
5 podcasts (vegan....losing weight)
Iron Yoga book
| Serving | Food | Fiber |
| 4 | blackberries, strawberries, blueberries, raspberries | 8? |
| 2 | Raisins | |
| 1 | Fruit dessert | |
| 1 | V8 juice | |
| 1 | Orange | |
| 1 | Celery w/ p butter | |
| 0 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 1 | Popcorn (no butter or salt) | |
| 1 | Chili | |
| 1 | Soup | |
| 1 | popcorn, not microwave, no butter | 6 |
| 2 | steel cut oatmeal | 8 |
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