Exercise
10 mile ride@10:30 to S. Coffee, Claus
Drove to Isleton, check with Ron about boat
16X4
| Serving | Food | Fiber |
| 2 | raisin w/ oatmeal | |
| 1 | O juice | |
| 1 | cherry tomatoes | |
| 1 | tomatoes w/ stew over rice | |
| 2 | green beans | |
| 1 | apple | |
| 1 | grapes | |
| 1 | banana | |
| 0 | ||
| 0 | ||
| 1 | cheese salami | |
| 1 | almonds | |
| 1 | bread w/ p butter | |
| 1 | milk | |
| 0 |
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